Preparing their bodies for play

February 20th, 2010 by admin

Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, Atlanta Golf Course you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.Vary your Planes of Motion – A golf fitness program will have varying planes of motion as part of your weekly strength routine.

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